Breathing Workshops
Mondays September 13th, 20th, 27th & October 4th
Tuesdays September 14th, 21st, 28th & October 5th
Wednesdays September 15th, 22nd, 29th & October 6th
Cost is $60 for 4 group breath sessions. To enhance the cohesiveness of the group energy, you will be remain in the same group on the same night for the four weeks. To view a video of a group TB session, go to my “contacts” page, scroll to the bottom and click on TRANSFORMATIONAL BREATH FOUNDATION website, scroll down half the page and watch the 4 minute video with the founder Judith Kravitz describing the work and people doing TB.
Introduction to Transformational Breathwork (3 hour workshop)
To Be Announced: Coming this fall to Jacksonville area yoga studios.
Transformational Breath Workshop (all day workshop)
Transformational Breath Work
Transformational Breathing is a complete self-healing system using conscious breathing to facilitate improved well-being, inner peace and greater joy in life. It is unique from other forms of Breath work. It works by facilitating the natural healing process for all types of trauma, is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health.
TO TRANSFORM……………………IS TO CHANGE!
- Resolve Past Trauma
- Facilitate Physical Healing
- Find Emotional Freedom
- Connect with Spirit
Introductory Session price $75, three sessions recommended. Carol is the owner of Healer One located inside Cobalt Moon Center, a Brennan Energy Healer and Transformational Breath Work Facilitator.
- Has been endorsed by well known integrative medicine experts such as Deepak Chopra MD and Christiane Northrup MD.
- Is different than Rebirthing, Holotropic Breathing or Yogic Breathing.
- Utilizes a full relaxed breath that originates in the lower abdomen and repeats the inhalation and exhalation without pausing.
- Incorporates personal intentions and spiritual practices acceptable to all.
- Integrates other healing modalities such as toning, hands-on, and somatic integration.
- Includes a Breath Analysis that correlates with personal issues in life.
- Can be practiced alone after a few facilitated sessions.
Three levels of Transformation Breath
Increased Physical Well-Being
Increases oxygenation throughout the body
Improves energy levels
Stimulates circulation
Balances the flow of energy through the body
Resolves addictions
Improves well being for many conditions and ailments such as Stress Reduction, Respiratory aliments Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.
Improved Mental and Emotional States
Reduces worry and anxiety
Enhances the awareness of self-sabotaging patterns
Clears past traumas and dramas
Increases life enjoyment
Relieves depressive and negative emotions
Improves self-esteem
Provided Spiritual Expansion
Deepens meditation
Strengthens the connection with the Divine
Expands awareness
Develops spiritual gifts
Allows fuller expression of love and joy